Primal Nutrition

If you are ready to be lean and healthy, then the first place you have to start is in your kitchen. Your diet can be the difference not only in how you look and feel, but how you perform in your day to day life!

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Crossfit Open

The Crossfit Open runs from Feb22-March25th. Read more to get details on Crossfit Brigade's plans to take a Team to Regionals & find out how YOU can get involved. This spring we'll be training hard & hosting weekly events all geared towards getting to the Games. Join us!

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Yoga: 7:30pm Thursdays

Flexibility training like what is done in Yoga can help improve the blood circulation to your muscles and decrease recovery time. Strength training can help strengthen the muscles which helps take stress off your joint. Put together, they create a yin and yang, or the ultimate combination of both strength and flexibility.

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Testimonials

I have fallen in love!! With Crossfit!! …And I’m so glad that my first experience was with Crossfit Brigade – Emily and Eric have nurtured an incredible environment – everyone is supportive, enthusiastic and encouraging. The people are great! I feel a sense of comraderie that I’ve never experienced anywhere else I’ve ever worked out. I love that we push each other to do our own personal best. The cherry on the top is how quickly I’m feeling strong and athletic and again. Read More »

Kate’s Story

At the close of 2011, I have lost a total of 37 pounds and received three precious gifts in return: confidence in my physical abilities, increased energy, and most of all- more active time with my family than on the sidelines. Thank you, CrossFit Brigade! Read More »

Stephanie’s Story

The past five months have flown by, and I never would have guessed that I would be able to accomplish so much…The trainers here are elite, the community rich, and the athletes motivated. Read More »

News & Events

Paleo Challenge Begins Sunday

Maybe your doctor suggested eating Paleo, or a friend has magically transformed his body. If that’s the case, you’re well set. You may have been encouraged to do this Paleo “Challenge” by us, a friend, or just your curiosity. We’ve got some rules of the game and tips on getting the most from this challenge Read More »

Garage Games – The One

Garage Games ONE – the event that started it all.  With nearly 500 competitors last year, we look forward to entertaining you back in Woodstock GA. We have a new … Read More »

!!!***FREE PALEO MEALS***!!!

Thanks to our friend Richard at RSB Catering, we came home from Dahlonega with a cooler full of Pre-Made Paleo. We decided to host a “FREE FOOD FRIDAY” tasting party … Read More »