Primal Nutrition
If you are ready to be lean and healthy, then the first place you have to start is in your kitchen. Your diet can be the difference not only in how you look and feel, but how you perform in your day to day life!
Hellbender ’12
Hellbender is the most unique team fitness challenge in the South. Located in Chattanooga, the Hellbender is a keystone event in Chattanooga’s 10 day River Rocks Festival. RiverRocks celebrates the Tennessee Valley’s incomparable natural resources, the health benefits of an active, outdoor lifestyle and Chattanooga’s commitment to environmental stewardship and land conservation.
Yoga: 7:30pm Mondays
Flexibility training like what is done in Yoga can help improve the blood circulation to your muscles and decrease recovery time. Strength training can help strengthen the muscles which helps take stress off your joint. Put together, they create a yin and yang, or the ultimate combination of both strength and flexibility.
Testimonials
I have fallen in love!! With Crossfit!! …And I’m so glad that my first experience was with Crossfit Brigade – Emily and Eric have nurtured an incredible environment – everyone is supportive, enthusiastic and encouraging. The people are great! I feel a sense of comraderie that I’ve never experienced anywhere else I’ve ever worked out. I love that we push each other to do our own personal best. The cherry on the top is how quickly I’m feeling strong and athletic and again. Read More
Kate’s Story
At the close of 2011, I have lost a total of 37 pounds and received three precious gifts in return: confidence in my physical abilities, increased energy, and most of all- more active time with my family than on the sidelines. Thank you, CrossFit Brigade! Read More
Stephanie’s Story
The past five months have flown by, and I never would have guessed that I would be able to accomplish so much…The trainers here are elite, the community rich, and the athletes motivated. Read More
News & Events
10 Things EVERY CrossFitter needs for Christmas
10 Things EVERY CrossFitter wants NEEDS for Christmas #1) NEW SHOES! If you are still CrossFitting in your old running shoes, ask Santa … Read More
Paleo Challenge Begins Sunday
Maybe your doctor suggested eating Paleo, or a friend has magically transformed his body. If that’s the case, you’re well set. You may have been encouraged to do this Paleo “Challenge” by us, a friend, or just your curiosity. We’ve got some rules of the game and tips on getting the most from this challenge Read More
Garage Games – The One
Garage Games ONE – the event that started it all. With nearly 500 competitors last year, we look forward to entertaining you back in Woodstock GA. We have a new … Read More
Our Friends
