Warmup:  Agility Jog – PVC Shoulders & Burgener Warmup + Shoulder Openers on Foam Rollers/Wall, then WOD Setup/ a few reps of each movement for 3 Amigos.

“The 3 Amigos”

With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups

at the 10 minute mark, complete:
2. 3 Rounds For Time
10 Thrusters (95,65)
10 Chest to Bar Pull ups

at the 20 minute mark complete:
3. 3 Rounds For Time
10 Box Jumps (24,20)
10 Toes to Bar

Mobility:  Get Some!