Warmup:  Agility Run – Rig Stretch – Windmills – Rolling Vs – Iron Crosses – Scorpions – Leg Swings – 1 Min Airsquat Test (AMRAP)

1 RM Back Squat,
then
Every 90 seconds for 15 minutes (10 total rounds):
21 Double-Unders
7 Dips
3 Ground to Overhead

Notes: The goal is to finish the effort having completed each round
within the time limit, and to have done it with the heaviest possible
weight on the bar. Do not use a weight so heavy that you will not be
able to finish a round, but also do not underestimate. You may take
weight off, but you MAY NOT add weight at any time. Score is the weight
used for the final round.

Mobility:  YOGA