Friday – Flat Tire

Posted on October 11, 2012 by eric.griffith

Warmup:   Row – Rig Stretch Shoulder Focus – Inchworm w Pushups – Crabwalk – Lat Activations –  PVC OHS/Shoulders/Leg Swings

“Flat Tire”
AMRAP 20:
8 Hand Release Chest Slap Push Ups
8 Chest to Bar Pull Ups
8 Push Presses (135, 95)
8 Kettlebell Swings (70, 53)

Mobility:  FOAM ROLL!

This entry was posted in , . Bookmark the permalink.

One comment on “Friday – Flat Tire”

  1. rett blake on said:

    coming in AM

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Click Here to Register for a FREE Intro Class!

CrossFit Store

Like Us on Facebook!