Here To Help You Succeed
Mother of two & wife to loml Eric. In 2012 I quit my career as an investments professional to pursue Crossfit full-time; one of the best decisions of my life. Crossfit Junkie (in 8th year of training and coaching) and proud Chattanooga native.
CEO, Fitness Mafia
CrossFit changed my life. The change I experienced was so profound, I decided to open my own affiliate and help change as many more lives as I could reach. Over 8 years in and Emily and I are still full fledged CrossFit evangelists.
Over the past four years I have worked relentlessly at improving my knowledge and skills of the CrossFit methodology. Today, I am beyond blessed to be an athlete and coach at CrossFit Brigade (The best box ever).
Originally from Massachusetts, I came to Chattanooga in 2016 via a job transfer to Georgia in 2013. I am married, have one 10-year old daughter, and two dogs. I have been coaching CrossFit since 2012. Before CrossFit I was a runner, competing in over 80 races, 3 marathons and 15 half-marathon.
I have always been an active person. A three-sport varsity athlete in high school (field hockey, swimming, and softball), I continued with coed intramurals in college, coed slow-pitch softball once I graduated, and I was a perpetual gym rat. However, I always felt that there could be something “more” to my workouts.
Head Coach, Downtown
My name is Limburk Romeo Browne Jr, but most know me as Michael. I love to share my knowledge of the human body to everyone and anyone that asks me. My passion in fitness comes from a lot of angles, directions and motivations I have experienced thus far in my life.
I was born in Chattanooga and played softball throughout childhood and high school. I followed softball scholarships from Chattanooga State to The University of Memphis. While in Memphis, I had to fulfill an internship requirement for my Exercise Science program.